I have been making kefir for quite a few years now – probably round five or six. For the first of those years, I drank a cup of kefir every morning after my lemon-hot water. These days, I prefer to add kefir to my smoothies, and I do like a smoothie every day because they…
Category: Nuts & Seeds
Activated
Activated Nuts and Seeds. Nuts. Crunchy, moreish nuts. I love them. Almonds in particular. A few years ago, I read up on nuts and seeds and discovered that ‘activating’ them appears to be better for one’s health. So I decided I would try it. The first time I made activated nuts and seeds, I was…
Keyoma's Food 